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Seeking Help About Your Feelings

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.

Here are some places/sources/organizations:

The National Suicide Prevention Lifeline
Online therapy platforms
Helplines for specific issues

Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.

Reach Out for Help

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Connecting With: Childhelp USA

If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers toll-free support around the clock. You can call their trained hotline at 1-800-422-4453, or visit their website for additional resources.

Reaching Out For Help With RAINN : 1-800-656-HELP

You are able to also get help online at RAINN's website: https://www.rainn.org

Going through alone? You're not

It's perfectly okay to sense overwhelmed. Remember that you're never truly alone. There are people who care who want to help and support you. Don't hesitate with a trusted professional counselor or explore hotlines. You deserve help.

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